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09
07
2018

WOD 7.10.18

By admin 0

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Workout of the Day 7.10.18

MetCon / Work

Level 3

Push Press 5×5 (30X0)

Pull-ups 5×5 (3010)

Level 2

Strict Press 5×5 (3010)

Pull-up Negatives 5×5 (30X0)

Level 1

Strict Press 5×5 (3010)

Bent Over Row 5×5 (3010)

Skill / Strength

3 rds

10- Shoulder Drill #1

8- Cal Arm Only Row

6- Push-up Negatives (5sec)

author: admin

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