WOD 7.10.18
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Workout of the Day 7.10.18
MetCon / Work
Level 3
Push Press 5×5 (30X0)
Pull-ups 5×5 (3010)
Level 2
Strict Press 5×5 (3010)
Pull-up Negatives 5×5 (30X0)
Level 1
Strict Press 5×5 (3010)
Bent Over Row 5×5 (3010)
Skill / Strength
3 rds
10- Shoulder Drill #1
8- Cal Arm Only Row
6- Push-up Negatives (5sec)
