WOD 6.7.18
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Workout of the Day 6.7.18
MetCon / Work
Level 3
Max Kane Total
1RM- Power Clean (must catch properly)
1RM- Bench Press w/3sec tempo
1RM- Front Squat w/3sec tempo
Level 2
Max Kane Total-ish
3RM- Hang Power Clean (must catch properly)
3RM- Bench Press w/3sec tempo
3RM- Front Squat w/3sec tempo
Level 1
Max Kane Total-kinda
5RM- Hang Power Clean (must catch properly)
5RM- Bench Press w/3sec tempo
5RM- Front Squat w/3sec tempo
