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06
06
2018

WOD 6.7.18

By admin 0

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Workout of the Day 6.7.18

MetCon / Work

Level 3

Max Kane Total

1RM- Power Clean (must catch properly)

1RM- Bench Press w/3sec tempo

1RM- Front Squat w/3sec tempo

Level 2

Max Kane Total-ish

3RM- Hang Power Clean (must catch properly)

3RM- Bench Press w/3sec tempo

3RM- Front Squat w/3sec tempo

Level 1

Max Kane Total-kinda

5RM- Hang Power Clean (must catch properly)

5RM- Bench Press w/3sec tempo

5RM- Front Squat w/3sec tempo

author: admin

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