WOD 6.6.18
Upcoming Events
Check back for Updates!
Workout of the Day 6.6.18
MetCon / Work
Level 3
CrossFit Baseline:
For Time:
500m- Row
40- Squats
30- Sit-ups
20- Push-ups
10- Pull-ups
Level 2
CrossFit Baseline-ish:
For Time:
400m- Row
30- Squats
20- Sit-ups
10- Push-ups
5- Jumping Pull-ups or Ring Rows
Level 1
CrossFit Baseline-kinda:
For Time:
300m- Row
20- Squats
15- Sit-ups
10- Push-ups
5- Jumping Pull-ups or Ring Rows
Skill / Strength
Complete ROMWOD of the day.
