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05
06
2018

WOD 6.6.18

By admin 0

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Workout of the Day 6.6.18

MetCon / Work

Level 3

CrossFit Baseline:

For Time:

500m- Row

40- Squats

30- Sit-ups

20- Push-ups

10- Pull-ups

Level 2

CrossFit Baseline-ish:

For Time:

400m- Row

30- Squats

20- Sit-ups

10- Push-ups

5- Jumping Pull-ups or Ring Rows

Level 1

CrossFit Baseline-kinda:

For Time:

300m- Row

20- Squats

15- Sit-ups

10- Push-ups

5- Jumping Pull-ups or Ring Rows

Skill / Strength

Complete ROMWOD of the day.

author: admin

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