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04
06
2018

WOD 6.5.18

By admin 0

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Workout of the Day 6.5.18

MetCon / Work

Level 3

Max Kane Baseline

3 Rounds for time of:

400m- Run

20- [email protected] 3/4 BW

10- Burpees

Level 2

Max Kane Baseline-ish

3 Rounds for time of:

400m- Run

20- [email protected] 1/2 BW

10- Burpees

Level 1

Max Kane Baseline- Kinda

3 Rounds for time of:

200m- Run

10- [email protected] Scale as Needed

5- Burpees

Skill / Strength

Complete the ROMWOD of the day.

author: admin

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