WOD 6.4.18
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Workout of the Day 6.4.18
MetCon / Work
Level 3
CrossFit Total:
1RM- Back Squat w/3sec tempo
1RM- Shoulder Press w/3sec tempo
1RM- Deadlift w/3sec tempo
If control and full ROM is not achieved the lift is cancelled
Level 2
CrossFit Total:
3RM- Back Squat w/3sec tempo
3RM- Shoulder Press w/3sec tempo
3RM- Deadlift w/3sec tempo
If control and full ROM is not achieved the lift is cancelled
Level 1
CrossFit Total:
5RM- Back Squat w/3sec tempo
5RM- Shoulder Press w/3sec tempo
5RM- Deadlift w/3sec tempo
If control and full ROM is not achieved the lift is cancelled
Skill / Strength
3min- Nasal Only Row
