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03
06
2018

WOD 6.4.18

By admin 0

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Workout of the Day 6.4.18

MetCon / Work

Level 3

CrossFit Total:

1RM- Back Squat w/3sec tempo 

1RM- Shoulder Press w/3sec tempo

1RM- Deadlift w/3sec tempo

If control and full ROM is not achieved the lift is cancelled

Level 2

CrossFit Total:

3RM- Back Squat w/3sec tempo 

3RM- Shoulder Press w/3sec tempo

3RM- Deadlift w/3sec tempo

If control and full ROM is not achieved the lift is cancelled

Level 1

CrossFit Total:

5RM- Back Squat w/3sec tempo 

5RM- Shoulder Press w/3sec tempo

5RM- Deadlift w/3sec tempo

If control and full ROM is not achieved the lift is cancelled

Skill / Strength

3min- Nasal Only Row

author: admin

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