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28
06
2018

WOD 6.29.18

By admin 0

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Workout of the Day 6.29.18

MetCon / Work

Level 3

(10min Cap)

21-15-9 for time of:

Push Press 65/95

Toe 2 Bar

Push-ups

Level 2

(10min Cap)

21-15-9 for time of:

Push Press 55/75

Supine Toe 2 Bar

Push-ups (Box Elevated)

Level 1

(10min Cap)

18-12-6 for time of:

Push Press 35/55

Supine Toe 2 Bar

Push-ups (Box Elevated)

Skill / Strength

3 Rounds of

12ft- Scap Walk

10- Pallof Press Each Side

8- Shoulder Press in Squat Each

author: admin

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