WOD 6.29.18
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Workout of the Day 6.29.18
MetCon / Work
Level 3
(10min Cap)
21-15-9 for time of:
Push Press 65/95
Toe 2 Bar
Push-ups
Level 2
(10min Cap)
21-15-9 for time of:
Push Press 55/75
Supine Toe 2 Bar
Push-ups (Box Elevated)
Level 1
(10min Cap)
18-12-6 for time of:
Push Press 35/55
Supine Toe 2 Bar
Push-ups (Box Elevated)
Skill / Strength
3 Rounds of
12ft- Scap Walk
10- Pallof Press Each Side
8- Shoulder Press in Squat Each
