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27
06
2018

WOD 6.28.18

By admin 0

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Workout of the Day 6.28.18

MetCon / Work

Level 3

Alternate Between:

Spilt Squat 6×8 (3010)

Good Morning 6×8 (3010)

Partner up, I go, you go pace.

Level 2

Alternate Between:

Spilt Squat 6×8 (3010)

Good Morning 6×8 (3010)

Partner up, I go, you go pace.

Level 1

Alternate Between:

Spilt Squat 6×8 (3010)

Good Morning 6×8 (3010)

Partner up, I go, you go pace.

Skill / Strength

3 rounds of:

12- Butt Walks Each

10- Med Ball Leg Curl

8- GHD Straight Leg Sit-up

author: admin