WOD 6.28.18
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Workout of the Day 6.28.18
MetCon / Work
Level 3
Alternate Between:
Spilt Squat 6×8 (3010)
Good Morning 6×8 (3010)
Partner up, I go, you go pace.
Level 2
Alternate Between:
Spilt Squat 6×8 (3010)
Good Morning 6×8 (3010)
Partner up, I go, you go pace.
Level 1
Alternate Between:
Spilt Squat 6×8 (3010)
Good Morning 6×8 (3010)
Partner up, I go, you go pace.
Skill / Strength
3 rounds of:
12- Butt Walks Each
10- Med Ball Leg Curl
8- GHD Straight Leg Sit-up
