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26
06
2018

WOD 6.27.18

By admin 0

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Workout of the Day 6.27.18

MetCon / Work

Level 3

16min EOMOM:

100m- Run

2- Muscle-ups

3– Burpees

Level 2

16min EOMOM:

100m- Run

2- C2B Pull-ups

3– Burpees

Level 1

16min EOMOM:

100m- Run

2- Pull-up Negatives (5sec tempo down)

3– Burpees

Skill / Strength

ROMWOD

author: admin

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