WOD 6.27.18
Upcoming Events
Check Back for Updates!
Workout of the Day 6.27.18
MetCon / Work
Level 3
16min EOMOM:
100m- Run
2- Muscle-ups
3– Burpees
Level 2
16min EOMOM:
100m- Run
2- C2B Pull-ups
3– Burpees
Level 1
16min EOMOM:
100m- Run
2- Pull-up Negatives (5sec tempo down)
3– Burpees
Skill / Strength
ROMWOD
