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25
06
2018

WOD 6.26.18

By admin 0

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Workout of the Day 6.26.18

MetCon / Work

Level 3

Alternate Between: 

Shoulder Press 6×8 (3010)

Bent Over Row 6×12 (3010)

Pair up = I go, You go pace

Level 2

Alternate Between: 

Shoulder Press 6×8 (3010)

Bent Over Row 6×12 (3010)

Pair up = I go, You go pace

Level 1

Alternate Between: 

Shoulder Press 6×8 (3010)

Bent Over Row 6×12 (3010)

Pair up = I go, You go pace

Skill / Strength

3 Rounds:

12- Banded Kneeling Muscle SN

10- KB Upright Rows

8- Kneeling Bottom up KB Press (each Side)

6- Cal Arm Only Row

author: admin

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