WOD 6.26.18
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Workout of the Day 6.26.18
MetCon / Work
Level 3
Alternate Between:
Shoulder Press 6×8 (3010)
Bent Over Row 6×12 (3010)
Pair up = I go, You go pace
Level 2
Alternate Between:
Shoulder Press 6×8 (3010)
Bent Over Row 6×12 (3010)
Pair up = I go, You go pace
Level 1
Alternate Between:
Shoulder Press 6×8 (3010)
Bent Over Row 6×12 (3010)
Pair up = I go, You go pace
Skill / Strength
3 Rounds:
12- Banded Kneeling Muscle SN
10- KB Upright Rows
8- Kneeling Bottom up KB Press (each Side)
6- Cal Arm Only Row
