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24
06
2018

WOD 6.25.18

By admin 0

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Workout of the Day 6.25.18

MetCon / Work

Level 3

10 to 1 reps for time of:

Alt Pistols

Power Snatch 65/95

Level 2

10 to 1 reps for time of:

Alt Pistols to Box

Power Snatch 55/75

Level 1

10 to 1 reps for time of:

Alt Split Squats (Foot Elevated)

Power Snatch 35/65

Skill / Strength

3 Rounds

12- Lunge Steps (weighted as able)

10- Knee Raises (weighted as able)

8- Banded Leg Curls (with a partner)

author: admin

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