WOD 6.25.18
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Workout of the Day 6.25.18
MetCon / Work
Level 3
10 to 1 reps for time of:
Alt Pistols
Power Snatch 65/95
Level 2
10 to 1 reps for time of:
Alt Pistols to Box
Power Snatch 55/75
Level 1
10 to 1 reps for time of:
Alt Split Squats (Foot Elevated)
Power Snatch 35/65
Skill / Strength
3 Rounds
12- Lunge Steps (weighted as able)
10- Knee Raises (weighted as able)
8- Banded Leg Curls (with a partner)
