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21
06
2018

WOD 6.22.18

By admin 0

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Workout of the Day 6.22.18

MetCon / Work

Level 3

8min AMRAP of:

4- HSPUs

6- Deadlifts 155/225

12- Goblet Squats 35/53

Level 2

8min AMRAP of:

4- Pike HSPUs

6- Deadlifts 105/185

12- Goblet Squats 26/44

Level 1

8min AMRAP of:

25ft- Bear Crawl

6- Deadlifts 65/95

12- Goblet Squats 18/35

Skill / Strength

3 Rounds

12- Lunge Steps (Weighted)

10- Knee Raises (Weighted)

8- Banded Leg Curls w/partner

author: admin