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20
06
2018

WOD 6.21.18

By admin 0

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Workout of the Day 6.21.18

MetCon / Work

Level 3

Alternate between:

Shoulder Press 6×8 (3010)

Bent Over Row 6×12 (3010)

1min Rest 

Level 2

Alternate between:

Shoulder Press 6×8 (3010)

Bent Over Row 6×12 (3010)

1min Rest 

Level 1

Alternate between:

Shoulder Press 6×8 (3010)

Bent Over Row 6×12 (3010)

1min Rest 

Skill / Strength

3 Rounds

12- Upright Row w/KB

10- Bent Over DB Flys

8- Banded Internal/External Rotations

6- Cal Arm Only Row

author: admin

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