WOD 6.21.18
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Workout of the Day 6.21.18
MetCon / Work
Level 3
Alternate between:
Shoulder Press 6×8 (3010)
Bent Over Row 6×12 (3010)
1min Rest
Level 2
Alternate between:
Shoulder Press 6×8 (3010)
Bent Over Row 6×12 (3010)
1min Rest
Level 1
Alternate between:
Shoulder Press 6×8 (3010)
Bent Over Row 6×12 (3010)
1min Rest
Skill / Strength
3 Rounds
12- Upright Row w/KB
10- Bent Over DB Flys
8- Banded Internal/External Rotations
6- Cal Arm Only Row
