WOD 6.20.18
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Workout of the Day 6.20.18
MetCon / Work
Level 3
30sec on/off for 21mins:
Complete in any order:
Wall Ball 14/[email protected]
30sec- Rest
AbMat Sit-up
30sec- Rest
Box Jump 20/24in
30sec- Rest
Level 2
30sec on/off for 21mins:
Complete in any order:
Wall Ball 10/[email protected]
30sec- Rest
AbMat Sit-up
30sec- Rest
Box Jump 18/20in
30sec- Rest
Level 1
30sec on/off for 21mins:
Complete in any order:
Wall Ball 6/[email protected]
30sec- Rest
AbMat Sit-up
30sec- Rest
Box Jump (Scale as needed)
30sec- Rest
Skill / Strength
Complete ROMWOD
