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19
06
2018

WOD 6.20.18

By admin 0

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Workout of the Day 6.20.18

MetCon / Work

Level 3

30sec on/off for 21mins:

Complete in any order:

Wall Ball 14/20@10ft

30sec- Rest

AbMat Sit-up

30sec- Rest

Box Jump 20/24in

30sec- Rest

 

Level 2

30sec on/off for 21mins:

Complete in any order:

Wall Ball 10/14@10ft

30sec- Rest

AbMat Sit-up

30sec- Rest

Box Jump 18/20in

30sec- Rest

Level 1

30sec on/off for 21mins:

Complete in any order:

Wall Ball 6/10@10ft

30sec- Rest

AbMat Sit-up

30sec- Rest

Box Jump (Scale as needed)

30sec- Rest

Skill / Strength

Complete ROMWOD

author: admin