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18
06
2018

WOD 6.19.18

By admin 0

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Workout of the Day 6.19.18

MetCon / Work

Level 3

Spilt Squat 6×8 (3010) each leg

Good Morning 6×8 (3010)

Rest 1min between

Level 2

Spilt Squat 6×8 (3010) each leg

Good Morning 6×8 (3010)

Rest 1min between

Level 1

Spilt Squat 6×8 (3010) each leg

Good Morning 6×8 (3010)

Rest 1min between

Skill / Strength

3 rounds of:

12- Butt Walks Each

10- Heavy Russian KB Swings

8- GHD Straight Leg Sit-up

author: admin