WOD 6.18.18
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Workout of the Day 6.18.18
MetCon / Work
Level 3
5- Rounds for Time:
1- Rope Climb (legless)
6- Ring Dips
12- Alt Hang DB Snatch 35/50
Level 2
5- Rounds for Time:
1- Rope Climb w/Legs
6- Dips (Ring, Bar, or Box)
12- Alt Hang DB Snatch 25/45
Level 1
5- Rounds for Time:
3- Rope Pull 2 Stand or 15ft- Rope Sled Pull
10- Push-ups
12- Alt Hang DB Clean & Press 10/25
Skill / Strength
3 Rounds of
12- Banded Shoulder Rotations FWD/BWD
10- Pallof Press Each Side
8- Shoulder Press in Squat Each
