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17
06
2018

WOD 6.18.18

By admin 0

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Workout of the Day 6.18.18

MetCon / Work

Level 3

5- Rounds for Time:

1- Rope Climb (legless)

6- Ring Dips

12- Alt Hang DB Snatch 35/50

Level 2

5- Rounds for Time:

1- Rope Climb w/Legs

6- Dips (Ring, Bar, or Box)

12- Alt Hang DB Snatch 25/45

Level 1

5- Rounds for Time:

3- Rope Pull 2 Stand or 15ft- Rope Sled Pull

10- Push-ups

12- Alt Hang DB Clean & Press 10/25

Skill / Strength

3 Rounds of

12- Banded Shoulder Rotations FWD/BWD

10- Pallof Press Each Side

8- Shoulder Press in Squat Each

author: admin