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15
06
2018

WOD 6.15.18

By admin 0

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Workout of the Day 6.15.18

MetCon / Work

Level 3

3 rounds for max reps of:

1min- Double Unders

1min- Push Press 45/75

Level 2

3 rounds for max reps of:

1min- Single Unders

1min- Push Press 35/65

Level 1

3 rounds for max reps of:

1min- Line Jumps

1min- Push Press 15/35

Skill / Strength

3 Rounds of

12- Scap Walk Each Way

10- Pallof Press Each Side

8- Shoulder Press in Squat Each

author: admin

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