WOD 6.15.18
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Workout of the Day 6.15.18
MetCon / Work
Level 3
3 rounds for max reps of:
1min- Double Unders
1min- Push Press 45/75
Level 2
3 rounds for max reps of:
1min- Single Unders
1min- Push Press 35/65
Level 1
3 rounds for max reps of:
1min- Line Jumps
1min- Push Press 15/35
Skill / Strength
3 Rounds of
12- Scap Walk Each Way
10- Pallof Press Each Side
8- Shoulder Press in Squat Each
