fbpx
Loading...
11
06
2018

WOD 6.12.18

By admin 0

Upcoming Events

Check back for updates!

Workout of the Day 6.12.18

MetCon / Work

Level 3

Shoulder Press 6×8 (3 sec tempo down/1 sec tempo up)

Bent Over Row 6×12 (3 sec tempo down/1 sec tempo up)

Level 2

Shoulder Press 6×8 (3 sec tempo down/1 sec tempo up)

Bent Over Row 6×12 (3 sec tempo down/1 sec tempo up)

Level 1

Shoulder Press 6×8 (3 sec tempo down/1 sec tempo up)

Bent Over Row 6×12 (3 sec tempo down/1 sec tempo up)

Skill / Strength

3 Rounds of:

12- Banded Kneeling Muscle SN

10- Bent Over DB Flys

8- Alt Turkish Get-ups

6- Cal Arm Only Row

author: admin