WOD 6.12.18
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Workout of the Day 6.12.18
MetCon / Work
Level 3
Shoulder Press 6×8 (3 sec tempo down/1 sec tempo up)
Bent Over Row 6×12 (3 sec tempo down/1 sec tempo up)
Level 2
Shoulder Press 6×8 (3 sec tempo down/1 sec tempo up)
Bent Over Row 6×12 (3 sec tempo down/1 sec tempo up)
Level 1
Shoulder Press 6×8 (3 sec tempo down/1 sec tempo up)
Bent Over Row 6×12 (3 sec tempo down/1 sec tempo up)
Skill / Strength
3 Rounds of:
12- Banded Kneeling Muscle SN
10- Bent Over DB Flys
8- Alt Turkish Get-ups
6- Cal Arm Only Row
