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10
06
2018

WOD 6.11.18

By admin 0

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Workout of the Day 6.11.18

MetCon / Work

Level 3

7min AMRAP of

7- Hang Power Cleans 65/95

7- Bar Facing Burpees

7- Toe 2 Bar

Level 2

7min AMRAP of

7- Hang Power Cleans 55/75

7- Bar Facing Burpees

7- Hanging Knee Raises

Level 1

7min AMRAP of

5- Hang Power Cleans 35/65

5- Burpees

5- Supine Leg Raises

Skill / Strength

3 Rounds

12- Toe Tap Step Downs Each

10- Banded Monster Walk Each

8- GHD Hip Ext

author: admin