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31
05
2018

WOD 6.1.18

By admin 0

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Workout of the Day 6.1.18

Skill / Strength

Push Jerk

3-3-3-3

(from the rack)

MetCon / Work

Level 3

8min AMRAP of:

4- Push Jerks (ascending loads)

32- Double Unders

men: 65/95/135/155/185/225

women: 35/65/95/125/155/185

Level 2

8min AMRAP of:

4- Push Jerks (ascending loads)

32- Double Unders or Leg Slaps

men: 45/65/95/115/135/155

women: 35/55/75/95/115/135

Level 1

8min AMRAP of:

4- Push Jerks (ascending loads)

32- Single Unders

men: 35x2rds / 55x2rds / 75x2rds

women: 15x2rds / 35x2rds / 55x2rds

author: admin

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