WOD 6.1.18
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Workout of the Day 6.1.18
Skill / Strength
Push Jerk
3-3-3-3
(from the rack)
MetCon / Work
Level 3
8min AMRAP of:
4- Push Jerks (ascending loads)
32- Double Unders
men: 65/95/135/155/185/225
women: 35/65/95/125/155/185
Level 2
8min AMRAP of:
4- Push Jerks (ascending loads)
32- Double Unders or Leg Slaps
men: 45/65/95/115/135/155
women: 35/55/75/95/115/135
Level 1
8min AMRAP of:
4- Push Jerks (ascending loads)
32- Single Unders
men: 35x2rds / 55x2rds / 75x2rds
women: 15x2rds / 35x2rds / 55x2rds
