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08
05
2018

WOD 5.9.18

By admin 0

Upcoming Events

Women’s Health Meeting

Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location

Workout of the Day 5.9.18

MetCon / Work

Level 3

3 Rounds for time:

21- Calorie Row

15- Toes to Bar

9- Thrusters 95/65

Level 2

3 Rounds for time:

18- Calorie Row

15- Hanging Knee Raise

9- Thrusters 75/55

Level 1

3 Rounds for time:

15- Calorie Row

9- Supine Toes to Bar

7- Thrusters 55/35

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.