WOD 5.8.18
Upcoming Events
Women’s Health Meeting
Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location
Workout of the Day 5.8.18
MetCon / Work
Level 3
5 Rounds for Time of:
10 Snatches 75/55
25 Double Unders
Level 2
5 Rounds for Time of:
10 Snatches 55/35
75 Single Unders
Level 1
5 Rounds for Time of:
10 Alt DB Snatches 35/15
35 Single Unders
