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06
05
2018

WOD 5.7.18

By admin 0

Upcoming Events

Women’s Health Meeting

Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location

Workout of the Day 5.7.18

MetCon / Work

Level 3

15 Min AMRAP

10 Deadlifts 225/155

10 Burpee Pull-Ups

100m Farmer Carry 70/53

Level 2

15 Min AMRAP

10 Deadlifts 155/105

10 Burpee Jumping Pull-Ups

100m Farmer Carry 53/35

Level 1

15min AMRAP

10 Deadlifts @ 95/65

8- Burpees

8- Ring Rows

100m Farmer Carry (scale as needed)

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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