WOD 5.7.18
Upcoming Events
Women’s Health Meeting
Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location
Workout of the Day 5.7.18
MetCon / Work
Level 3
15 Min AMRAP
10 Deadlifts 225/155
10 Burpee Pull-Ups
100m Farmer Carry 70/53
Level 2
15 Min AMRAP
10 Deadlifts 155/105
10 Burpee Jumping Pull-Ups
100m Farmer Carry 53/35
Level 1
15min AMRAP
10 Deadlifts @ 95/65
8- Burpees
8- Ring Rows
100m Farmer Carry (scale as needed)
