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03
05
2018

WOD 5.4.18

By admin 0

Upcoming Events

Women’s Health Meeting

Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location

Workout of the Day 5.4.18

MetCon / Work

Level 3

21-15-9 Reps for time of:

Wall Balls 14/20 @ 10ft tgt

Chest 2 Bar Pull-ups

Level 2

21-15-9 Reps for time of:

Wall Balls 10/14 @ 10ft tgt

Jumping Chest 2 Bar Pull-ups

Level 1

15-9-7 Reps for time of:

Wall Balls 6/10 @ 10ft tgt

Ring Rows

author: admin