WOD 5.4.18
Upcoming Events
Women’s Health Meeting
Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location
Workout of the Day 5.4.18
MetCon / Work
Level 3
21-15-9 Reps for time of:
Wall Balls 14/20 @ 10ft tgt
Chest 2 Bar Pull-ups
Level 2
21-15-9 Reps for time of:
Wall Balls 10/14 @ 10ft tgt
Jumping Chest 2 Bar Pull-ups
Level 1
15-9-7 Reps for time of:
Wall Balls 6/10 @ 10ft tgt
Ring Rows
