WOD 5.31.18
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Workout of the Day 5.31.18
MetCon / Work
Level 3
5 rounds each for time:
4- DB Thrusters Right 35/50
8- Sit-ups
4- DB Thrusters Left 35/50
8- Sit-ups
Rest 30secs
Level 2
5 rounds each for time:
4- DB Thrusters Right 25/45
8- Sit-ups
4- DB Thrusters Left 25/45
8- Sit-ups
Rest 30secs
Level 1
5 rounds each for time:
4- DB Thrusters Right 10/25
8- Sit-ups
4- DB Thrusters Left 10/25
8- Sit-ups
Rest 30secs
Skill / Strength
Complete ROMWOD
