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30
05
2018

WOD 5.31.18

By admin 0

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Workout of the Day 5.31.18

MetCon / Work

Level 3

5 rounds each for time:

4- DB Thrusters Right 35/50

8- Sit-ups

4- DB Thrusters Left 35/50

8- Sit-ups

Rest 30secs

Level 2

5 rounds each for time:

4- DB Thrusters Right 25/45

8- Sit-ups

4- DB Thrusters Left 25/45

8- Sit-ups

Rest 30secs

Level 1

5 rounds each for time:

4- DB Thrusters Right 10/25

8- Sit-ups

4- DB Thrusters Left 10/25

8- Sit-ups

Rest 30secs

Skill / Strength

Complete ROMWOD

author: admin

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