WOD 5.30.18
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Workout of the Day 5.30.18
MetCon / Work
Level 3
6 Rounds not for time:
3- Front Squats w/3sec tempo
6- Deadlifts w/3sec tempo
(work up then hold load across all sets)
Level 2
6 Rounds not for time:
3- Front Squats w/3sec tempo
6- Deadlifts w/3sec tempo
(work up then hold load across all sets)
Level 1
6 Rounds not for time:
3- Split Squats w/3sec tempo (each leg)
6- Deadlifts from Blocks w/3sec tempo
(work up in load as form permits)
Skill / Strength
3 rounds for quality:
8- Med Ball Glute Bridge Leg Curl
10- Butt Walks FWD/BWD
12- GHD Hip Ext
