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29
05
2018

WOD 5.30.18

By admin 0

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Workout of the Day 5.30.18

MetCon / Work

Level 3

6 Rounds not for time:

3- Front Squats w/3sec tempo

6- Deadlifts w/3sec tempo

(work up then hold load across all sets)

Level 2

6 Rounds not for time:

3- Front Squats w/3sec tempo

6- Deadlifts w/3sec tempo

(work up then hold load across all sets)

Level 1

6 Rounds not for time:

3- Split Squats w/3sec tempo (each leg)

6- Deadlifts from Blocks w/3sec tempo

(work up in load as form permits)

Skill / Strength

3 rounds for quality:

8- Med Ball Glute Bridge Leg Curl

10- Butt Walks FWD/BWD

12- GHD Hip Ext

author: admin

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