WOD 5.3.18
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Workout of the Day 5.3.18
MetCon / Work
Level 3
3 Rounds for Time
250M Row or 200M Run
10 Push Press 65/95
15 Box Jumps 20/24
Level 2
3 Rounds for Time
250M Row or 200M Run
10 Push Press 55/75
15 Box Jumps 18/20
Level 1
3 Rounds for Time
150M Row or 100M Run
10 Push Press 35/55
10 Box Jumps (scale as needed)
