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02
05
2018

WOD 5.3.18

By admin 0

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Workout of the Day 5.3.18

MetCon / Work

Level 3

3 Rounds for Time

250M Row or 200M Run

10 Push Press 65/95

15 Box Jumps 20/24

Level 2

3 Rounds for Time

250M Row or 200M Run

10 Push Press 55/75

15 Box Jumps 18/20

Level 1

3 Rounds for Time

150M Row or 100M Run

10 Push Press 35/55

10 Box Jumps (scale as needed)

author: admin

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