WOD 5.29.18
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Workout of the Day 5.29.18
Skill / Strength
Using Increasing Loads : Alternate Between
Shoulder Press 10-8-6-4
DB Row 2 Waist 10-8-6-4
Rest 45secs between sets
MetCon / Work
Level 3
14min EOMOM:
8/10 Cal Row
6 Alt KB Clean & Press 35/53
3 Burpees
Level 2
14min EOMOM:
8/10 Cal Row
6 Alt KB Clean & Press 26/44
3 Burpees
Level 1
14min EOMOM:
6/8 Cal Row
6 Alt KB Clean & Press 18/26
3 Burpees
