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28
05
2018

WOD 5.29.18

By admin 0

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Workout of the Day 5.29.18

Skill / Strength

Using Increasing Loads : Alternate Between

Shoulder Press 10-8-6-4

DB Row 2 Waist 10-8-6-4

Rest 45secs between sets

MetCon / Work

Level 3

14min EOMOM:

8/10 Cal Row

6 Alt KB Clean & Press 35/53

3 Burpees

Level 2

14min EOMOM:

8/10 Cal Row

6 Alt KB Clean & Press 26/44

3 Burpees

Level 1

14min EOMOM:

6/8 Cal Row

6 Alt KB Clean & Press 18/26

3 Burpees

author: admin

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