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25
05
2018

WOD 5.25.18

By admin 0

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Workout of the Day 5.25.18

MetCon / Work

Level 3

6 Rounds for Time of:

1- Rope Climb

3- Bench Press 185/135

5- Burpees

Level 2

6 Rounds for Time of:

3- Pull to Standing
3- Bench Press 155/105
5- Burpees

Level 1

6 Rounds for Time of:

3- Pull to Standing
3- Bench Press 115/75
5- Burpees

Skill / Strength

3 Quality Rounds of:

10- Single Arm DB Bench Press(while holding other dumbbell in bottom position)
12- Dumbbell Flys on bench
15- Banded Tri-Cep Extensions

author: admin

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