WOD 5.24.18
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Workout of the Day 5.24.18
MetCon / Work
Level 3
20mins to Find:
20RM- Back Squat
Level 2
20mins to Find:
20RM- Front Squat
Level 1
20mins to Find:
20RM- Goblet or Plate Hold Squat
Skill / Strength
3 Rounds for Quality:
10 Over head walking lunges each arm (single arm with kettle bell)
10 Lateral Box Steps ups or Pistols (5 each leg)
