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23
05
2018

WOD 5.24.18

By admin 0

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Workout of the Day 5.24.18

MetCon / Work

Level 3

20mins to Find:

20RM- Back Squat

Level 2

20mins to Find:

20RM- Front Squat

Level 1

20mins to Find:

20RM- Goblet or Plate Hold Squat

Skill / Strength

3 Rounds for Quality:

10 Over head walking lunges each arm (single arm with kettle bell)

10 Lateral Box Steps ups or Pistols (5 each leg) 

author: admin

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