WOD 5.23.18
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Workout of the Day 5.23.18
MetCon / Work
Level 3
3 rounds Each for time:
12 Calorie Row
10 Power Snatch 95/65
8 Toes to Bar
Rest 1min
Level 2
3 rounds Each for time:
10 Calorie Row
10 Power Snatch 75/55
10 Hanging Knee Raises
Rest 1min
Level 1
3 rounds Each for time:
8 Calorie Row
8 Power Snatch 45/35
8 Supine Leg Raises
Rest 1min
Skill / Strength
4 round Alternating EMOM:
6- Snatch Grip Deadlifts w/3sec tempo down
6- KB Upright Rows w/3sec tempo down
