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22
05
2018

WOD 5.23.18

By admin 0

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Workout of the Day 5.23.18

MetCon / Work

Level 3

3 rounds Each for time:

12 Calorie Row

10 Power Snatch 95/65

8 Toes to Bar

Rest 1min

Level 2

3 rounds Each for time:

10 Calorie Row

10 Power Snatch 75/55

10 Hanging Knee Raises

Rest 1min

Level 1

3 rounds Each for time:

8 Calorie Row

8 Power Snatch 45/35

8 Supine Leg Raises

Rest 1min

Skill / Strength

4 round Alternating EMOM:

6- Snatch Grip Deadlifts w/3sec tempo down

6- KB Upright Rows w/3sec tempo down

author: admin

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