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21
05
2018

WOD 5.22.18

By admin 0

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Workout of the Day 5.22.18

MetCon / Work

Level 3

10 Rounds for Time of:

5- Pull Ups

10- Push Ups

15- Air Squats

100m- Run

Level 2

8 Rounds for Time of:

5- Jumping Pull Ups

10- Push Ups

15- Air Squats

100m- Run

Level 1

6 Rounds for Time of:

5- Ring Rows

10- Push Ups

15- Air Squats

100m- Run

Skill / Strength

4 Rounds of:

25 Sit-ups

1 Min Plank

author: admin

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