WOD 5.22.18
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Workout of the Day 5.22.18
MetCon / Work
Level 3
10 Rounds for Time of:
5- Pull Ups
10- Push Ups
15- Air Squats
100m- Run
Level 2
8 Rounds for Time of:
5- Jumping Pull Ups
10- Push Ups
15- Air Squats
100m- Run
Level 1
6 Rounds for Time of:
5- Ring Rows
10- Push Ups
15- Air Squats
100m- Run
Skill / Strength
4 Rounds of:
25 Sit-ups
1 Min Plank
