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20
05
2018

WOD 5.21.18

By admin 0

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Workout of the Day 5.21.18

MetCon / Work

Level 3

20min Time Cap:

5 rounds for Max Unbroken Load

12- Deadlifts

9- Hang Cleans

6- Push Jerks

Work up to the heaviest load without letting go of the bar for each lift.

3- Overbar burpee penalty for broken sets

Level 2

20min Time Cap:

5 rounds for Max Unbroken Load

12- Deadlifts

9- Hang Cleans

6- Push Jerks

Work up to the heaviest load without letting go of the bar for each lift.

3- Overbar burpee penalty for broken sets

Level 1

20min Time Cap:

5 rounds for Max Unbroken Load

12- Deadlifts

9- Hang Cleans

6- Push Jerks

Work up to the heaviest load without letting go of the bar for each lift.

3- Overbar burpee penalty for broken sets

Skill / Strength

ROMWOD

Complete the short Version of the Day

author: admin

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