WOD 5.21.18
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Workout of the Day 5.21.18
MetCon / Work
Level 3
20min Time Cap:
5 rounds for Max Unbroken Load
12- Deadlifts
9- Hang Cleans
6- Push Jerks
Work up to the heaviest load without letting go of the bar for each lift.
3- Overbar burpee penalty for broken sets
Level 2
20min Time Cap:
5 rounds for Max Unbroken Load
12- Deadlifts
9- Hang Cleans
6- Push Jerks
Work up to the heaviest load without letting go of the bar for each lift.
3- Overbar burpee penalty for broken sets
Level 1
20min Time Cap:
5 rounds for Max Unbroken Load
12- Deadlifts
9- Hang Cleans
6- Push Jerks
Work up to the heaviest load without letting go of the bar for each lift.
3- Overbar burpee penalty for broken sets
Skill / Strength
ROMWOD
Complete the short Version of the Day
