WOD 5.2.18
Upcoming Events
Women’s Health Meeting
Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location
Workout of the Day 5.2.18
MetCon / Work
Level 3
12min EOMOM
5- 1 ¼ Front Squats ascending load
6- Box Step Overs
Level 2
12min EOMOM
5- 1 ¼ Front Squats ascending load
6- Box Step Overs
Level 1
12min EOMOM
5- 1 ¼ Front Squats ascending load
6- Box Step Overs
