WOD 5.18.18
Upcoming Events
Women’s Health Meeting
Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location
Workout of the Day 5.18.18
MetCon / Work
Level 3
Choose a format and complete for time:
With a Partner: Break up reps as needed
100 Calorie Row
80 Wall Balls 20/14 10’ Target
60 Pull-ups
40 OH Walking Lunges 45/25
20 Snatches 135/95
Or as an Individual:
50 Calorie Row
40 Wall Balls 20/14 10′ Target
30 Pull-ups
20 OH Walking Lunges 45/25
10 Snatches 135/95
Level 2
Choose a format and complete for time:
With a Partner: Break up reps as needed
100 Calorie Row
80 Wall Balls 14/10 10′ Target
60 Partner Assisted Pull-ups
40 OH Walking Lunges 25/10
20 Snatches 95/65
Or as an Individual:
50 Calorie Row
40 Wall Balls 14/10 10′ Target
30 Ring Rows
20 OH Walking Lunges 25/10
10 Snatches 95/65
Level 1
Choose a format and complete for time:
With a Partner: Break up reps as needed
60 Calorie Row
40 Wall Balls 10/6 10′ Target
40 Ring Rows
20 OH Walking Lunges 10/5
20 Snatches 45/35
Or as an Individual:
30 Calorie Row
20 Wall Balls 10/6 10′ Target
20 Ring Rows
10 OH Walking Lunges 10/5
10 Snatches 45/35
Skill / Strength
10mins to Find:
3RM- OHS
