Loading...
17
05
2018

WOD 5.18.18

By admin 0

Upcoming Events

Women’s Health Meeting

Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location

Workout of the Day 5.18.18

MetCon / Work

Level 3

Choose a format and complete for time:

With a Partner: Break up reps as needed

100 Calorie Row

80 Wall Balls 20/14 10’ Target

60 Pull-ups

40 OH Walking Lunges 45/25

20 Snatches 135/95

Or as an Individual:

50 Calorie Row

40 Wall Balls 20/14 10′ Target

30 Pull-ups

20 OH Walking Lunges 45/25

10 Snatches 135/95

Level 2

Choose a format and complete for time:

With a Partner: Break up reps as needed

100 Calorie Row

80 Wall Balls 14/10 10′ Target

60 Partner Assisted Pull-ups

40 OH Walking Lunges 25/10

20 Snatches 95/65

Or as an Individual:

50 Calorie Row

40 Wall Balls 14/10 10′ Target

30 Ring Rows

20 OH Walking Lunges 25/10

10 Snatches 95/65

Level 1

Choose a format and complete for time:

With a Partner: Break up reps as needed

60 Calorie Row

40 Wall Balls 10/6 10′ Target

40 Ring Rows

20 OH Walking Lunges 10/5

20 Snatches 45/35

Or as an Individual:

30 Calorie Row

20 Wall Balls 10/6 10′ Target

20 Ring Rows

10 OH Walking Lunges 10/5

10 Snatches 45/35

Skill / Strength

10mins to Find:

3RM- OHS

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.