WOD 5.17.18
Upcoming Events
Women’s Health Meeting
Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location
Workout of the Day 5.17.18
MetCon / Work
Level 3
10 to 1 reps for time of:
Barbell Deadlift 135/95
Box Jumps 24/20
or
DB Deadlift 50/35
Box Jumps 24/20
Level 2
10 to 1 reps for time of:
Barbell Deadlift 95/65
Box Jumps 20/18
or
DB Deadlift 45/25
Box Jumps 20/18
Level 1
10 to 1 reps for time of:
Barbell Deadlift 65/45
Box Jumps scale as needed
or
DB Deadlift 25/10
Box Jumps scale as needed
Skill / Strength
3 Quality Rounds of:
12- Good Mornings w/3sec tempo down
24- Glute Bridge w/2sec hold at top
