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16
05
2018

WOD 5.17.18

By admin 0

Upcoming Events

Women’s Health Meeting

Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location

Workout of the Day 5.17.18

MetCon / Work

Level 3

10 to 1 reps for time of:

Barbell Deadlift 135/95

Box Jumps 24/20

or

DB Deadlift 50/35

Box Jumps 24/20

Level 2

10 to 1 reps for time of:

Barbell Deadlift 95/65

Box Jumps 20/18

or

DB Deadlift 45/25

Box Jumps 20/18

Level 1

10 to 1 reps for time of:

Barbell Deadlift 65/45

Box Jumps scale as needed

or

DB Deadlift 25/10

Box Jumps scale as needed

Skill / Strength

3 Quality Rounds of:

12- Good Mornings w/3sec tempo down

24- Glute Bridge w/2sec hold at top

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.