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15
05
2018

WOD 5.16.18

By admin 0

Upcoming Events

Women’s Health Meeting

Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location

Workout of the Day 5.16.18

MetCon / Work

Level 3

12min Alternating EMOM

6- Push Press

8- DB Lateral Raises

increase load as able

Level 2

12min Alternating EMOM

6- Push Press

8- DB Lateral Raises

increase load as able

Level 1

12min Alternating EMOM

6- Push Press

8- DB Lateral Raises

increase load as able

Skill / Strength

3 Quality Rounds

10- DB Bent Over Row to Waist (each arm)

10- Seated KB Bottom up Press

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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