WOD 5.16.18
Upcoming Events
Women’s Health Meeting
Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location
Workout of the Day 5.16.18
MetCon / Work
Level 3
12min Alternating EMOM
6- Push Press
8- DB Lateral Raises
increase load as able
Level 2
12min Alternating EMOM
6- Push Press
8- DB Lateral Raises
increase load as able
Level 1
12min Alternating EMOM
6- Push Press
8- DB Lateral Raises
increase load as able
Skill / Strength
3 Quality Rounds
10- DB Bent Over Row to Waist (each arm)
10- Seated KB Bottom up Press
