WOD 5.15.18
Upcoming Events
Women’s Health Meeting
Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location
Workout of the Day 5.15.18
MetCon / Work
Level 3
For Time: (15min Time Cap)
3000m- Row
or
3000m- Run
Must maintain a 2min split (500m/400m)
Level 2
For Time: (15min Time Cap)
3000m- Row
or
3000m- Run
Must maintain a 2:15min split (500m/400m)
Level 1
For Time: (15min Time Cap)
1500m- Row
or
1mile Run
Must maintain a 2:30min split (500m/400m)
Skill / Strength
2 Rounds 20sec on/10sec off:
Flutter Kicks
Sit-Ups
Supine Leg Lifts (6inch to Vertical)
Russian Twists with DB or KB
Rest 2 mins
