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14
05
2018

WOD 5.15.18

By admin 0

Upcoming Events

Women’s Health Meeting

Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location

Workout of the Day 5.15.18

MetCon / Work

Level 3

For Time: (15min Time Cap)

3000m- Row

or

3000m- Run

Must maintain a 2min split (500m/400m)

Level 2

For Time: (15min Time Cap)

3000m- Row

or

3000m- Run

Must maintain a 2:15min split (500m/400m)

Level 1

For Time: (15min Time Cap)

1500m- Row

or

1mile Run

Must maintain a 2:30min split (500m/400m)

Skill / Strength

2 Rounds 20sec on/10sec off:

Flutter Kicks

Sit-Ups

Supine Leg Lifts (6inch to Vertical)

Russian Twists with DB or KB

Rest 2 mins 

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.