Loading...
13
05
2018

WOD 5.14.18

By admin 0

Upcoming Events

Women’s Health Meeting

Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location

Workout of the Day 5.14.18

MetCon / Work

Level 3

8 Min AMRAP

4- Burpees Over The Bar

8- Sumo Deadlift High Pulls 95/65

12-Wall Balls 20/14 @ 10ft Tgt

Level 2

8 Min AMRAP

4- Burpees Over The Bar

8- Sumo Deadlift High Pulls 75/55

12-Wall Balls 14/10 @ 10ft Tgt

Level 1

8 Min AMRAP

4- Burpees

6- Sumo Deadlift High Pulls 26/44 KB

8-Wall Balls 6/10 @ 10ft Tgt

Skill / Strength

3 Rounds

20 Unbroken Goblet Squats

10 Splits Squats (each Leg) 

use load as able

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.