WOD 5.14.18
Upcoming Events
Women’s Health Meeting
Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location
Workout of the Day 5.14.18
MetCon / Work
Level 3
8 Min AMRAP
4- Burpees Over The Bar
8- Sumo Deadlift High Pulls 95/65
12-Wall Balls 20/14 @ 10ft Tgt
Level 2
8 Min AMRAP
4- Burpees Over The Bar
8- Sumo Deadlift High Pulls 75/55
12-Wall Balls 14/10 @ 10ft Tgt
Level 1
8 Min AMRAP
4- Burpees
6- Sumo Deadlift High Pulls 26/44 KB
8-Wall Balls 6/10 @ 10ft Tgt
Skill / Strength
3 Rounds
20 Unbroken Goblet Squats
10 Splits Squats (each Leg)
use load as able