WOD 5.11.18
Upcoming Events
Women’s Health Meeting
Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location
Workout of the Day 5.11.18
MetCon / Work
Level 3
12 MIN AMRAP
50M Shuttle Sprint
15 KB Swing 35/53
10 Slam Balls
5 Tire Flips
Level 2
12 MIN AMRAP
50M Shuttle Sprint
15 KB Swing 26/44
10 Slam Balls
5 Tire Flips
Level 1
12 MIN AMRAP
50M Shuttle Sprint
15 KB Swing 18/35
10 Slam Balls
5 Tire Flips
