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10
05
2018

WOD 5.11.18

By admin 0

Upcoming Events

Women’s Health Meeting

Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location

Workout of the Day 5.11.18

MetCon / Work

Level 3

12 MIN AMRAP

50M Shuttle Sprint

15 KB Swing 35/53

10 Slam Balls

5 Tire Flips

Level 2

12 MIN AMRAP

50M Shuttle Sprint

15 KB Swing 26/44

10 Slam Balls

5 Tire Flips

Level 1

12 MIN AMRAP

50M Shuttle Sprint

15 KB Swing 18/35

10 Slam Balls

5 Tire Flips

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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