WOD 5.10.18
Upcoming Events
Women’s Health Meeting
Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location
Workout of the Day 5.10.18
MetCon / Work
Level 3
6 rounds of:
5- Hang Squat Cleans
2min Rest
increase in load as able
Level 2
6 rounds of:
5- Hang Power Clean + Front Squat
2min Rest
increase in load as able
Level 1
6 rounds of:
5- Hang Power Clean + Front Squat
2min Rest
increase in load as able
