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01
05
2018

WOD 5.1.18

By admin 0

Upcoming Events

Women’s Health Meeting

Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location

Workout of the Day 5.1.18

MetCon / Work

Level 3

For Time:

1000m- Row

EMOM Complete

10 Double Unders

20 Single Unders

Level 2

For Time:

1000m- Row

EMOM Complete

10 Double Leg Slaps

20 Single Unders

Level 1

For Time:

1000m- Row

EMOM Complete

10 Double Leg Slaps

20 Jump to 6in Tgt

author: admin

Max Kane Health & Fitness

The Official Home of:

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  • Max Kane Barbell Club
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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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