WOD 5.1.18
Upcoming Events
Women’s Health Meeting
Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location
Workout of the Day 5.1.18
MetCon / Work
Level 3
For Time:
1000m- Row
EMOM Complete
10 Double Unders
20 Single Unders
Level 2
For Time:
1000m- Row
EMOM Complete
10 Double Leg Slaps
20 Single Unders
Level 1
For Time:
1000m- Row
EMOM Complete
10 Double Leg Slaps
20 Jump to 6in Tgt
