WOD 4.6.18
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Workout of the Day 4.6.18
MetCon / Work
Level 3
4 Rounds for Time of:
10- KB Snatches 35/53
200m- Run
Level 2
4 Rounds for Time of:
10- KB Snatches 26/44
200m- Run
Level 1
4 Rounds for Time of:
10- KB Snatches 18/26
100m- Sled Drag or 200m- Run
Skill / Strength
3 rounds of:
15- Seated DB Press each side
10- Ring Rows w/3sec tempo
5- Weighted GHD Sit-ups (only to horizontal)
