WOD 4.5.18
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Workout of the Day 4.5.18
MetCon / Work
Level 3
20 Min to Find Heaviest in Each Lift:
Thruster 5×3
Front Squat 5×2
Level 2
20 Min to Find Heaviest in Each Lift:
Thruster 5×3
Front Squat 5×2
Level 1
20 Min to Find Heaviest in Each Lift:
Thruster 5×3
Front Squat 5×2
Skill / Strength
3 rounds of:
15- Peterson Step-ups per leg
15- Bent Over DB Rows per side
15- Hip Bridge
