WOD 4.4.18
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Workout of the Day 4.4.18
MetCon / Work
Level 3
8min AMRAP of:
30- Power Cleans 95/135
30- Wall Balls 14/20 @ 10ft
Level 2
8min AMRAP of:
30- Power Cleans 65/95
30- Wall Balls 10/14 @ 10ft
Level 1
8min AMRAP of:
30- Power Cleans 35/65
30- Wall Balls 6/10 @ 9ft
Skill / Strength
10 Min to Find Power Clean
