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29
04
2018

WOD 4.30.18

By admin 0

Upcoming Events

Women’s Health Meeting

Ladies only event lead by Coach Nora!

For more details check your email or the Facebook Athlete’s Event page.

May 19th @ 9-11am @ Flowery Branch Location

Workout of the Day 4.30.18

MetCon / Work

Level 3

“The Chief”

5 rounds of : 3min AMRAPS

3- Power Cleans 95/135

6- Push-ups

9- Squats

1min- Rest

Level 2

“The Chief”

5 rounds of : 3min AMRAPS

3- Power Cleans 65/95

6- Push-ups (Hand Release)

9- Squats

1min- Rest

Level 1

“The Chief”

5 rounds of : 3min AMRAPS

3- Power Cleans 45/65

6- Push-ups (Elevated on Box)

9- Squats

1min- Rest

Skill / Strength

Everyone will complete the ROMWOD of the Day

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.