WOD 4.30.18
Upcoming Events
Women’s Health Meeting
Ladies only event lead by Coach Nora!
For more details check your email or the Facebook Athlete’s Event page.
May 19th @ 9-11am @ Flowery Branch Location
Workout of the Day 4.30.18
MetCon / Work
Level 3
“The Chief”
5 rounds of : 3min AMRAPS
3- Power Cleans 95/135
6- Push-ups
9- Squats
1min- Rest
Level 2
“The Chief”
5 rounds of : 3min AMRAPS
3- Power Cleans 65/95
6- Push-ups (Hand Release)
9- Squats
1min- Rest
Level 1
“The Chief”
5 rounds of : 3min AMRAPS
3- Power Cleans 45/65
6- Push-ups (Elevated on Box)
9- Squats
1min- Rest
Skill / Strength
Everyone will complete the ROMWOD of the Day
