WOD 4.3.18
Upcoming Events
Check Back for Updates!
Workout of the Day 4.3.18
MetCon / Work
Level 3
For Time:
40- KB Swings 35/53
30- GHD Sit-ups
20- Strict Pull-ups
Level 2
For Time:
40- KB Swings 26/44
30- GHD Sit-ups (PROM)
20- Kipping Pull-ups
Level 1
For Time:
40- KB Swings 18/35
30- AbMat Sit-up
20- Ring Rows
Skill / Strength
8min EMOM of:
5- Good Mornings
8- Walking Lunge Steps
