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02
04
2018

WOD 4.3.18

By admin 0

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Workout of the Day 4.3.18

MetCon / Work

Level 3

For Time:

40- KB Swings 35/53

30- GHD Sit-ups

20- Strict Pull-ups

Level 2

For Time:

40- KB Swings 26/44

30- GHD Sit-ups (PROM)

20- Kipping Pull-ups

Level 1

For Time:

40- KB Swings 18/35

30- AbMat Sit-up 

20- Ring Rows

Skill / Strength

8min EMOM of:

5- Good Mornings

8- Walking Lunge Steps

author: admin

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