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25
04
2018

WOD 4.26.18

By admin 0

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Workout of the Day 4.26.18

MetCon / Work

Level 3

4 Rounds for Max Reps:

20sec- KB Swings 53/35

10sec Rest

20sec- AbMat Sit-ups

10sec Rest

Level 2

4 Rounds for Max Reps:

20sec- KB Swings 44/26

10sec Rest

20sec- AbMat Sit-ups

10sec Rest

Level 1

4 Rounds for Max Reps:

20sec- KB Swings 35/18

10sec Rest

20sec- AbMat Sit-ups

10sec Rest

Skill / Strength

4 Controlled Rounds of:

10- Peterson Step-ups per side

15- Hip Bridge Leg Curl

20- AbMat Supermans

author: admin

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