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24
04
2018

WOD 4.25.18

By admin 0

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Workout of the Day 4.25.18

MetCon / Work

Level 3

8 rounds of:

3- Bench Press w/3sec tempo

15- Barbell Bent Over Rows

Level 2

8 rounds of:

3- Bench Press w/3sec tempo

15- Barbell Bent Over Rows

Level 1

8 rounds of:

3- Bench Press w/3sec tempo

15- Barbell Bent Over Rows

author: admin

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