WOD 4.25.18
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Workout of the Day 4.25.18
MetCon / Work
Level 3
8 rounds of:
3- Bench Press w/3sec tempo
15- Barbell Bent Over Rows
Level 2
8 rounds of:
3- Bench Press w/3sec tempo
15- Barbell Bent Over Rows
Level 1
8 rounds of:
3- Bench Press w/3sec tempo
15- Barbell Bent Over Rows
