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23
04
2018

WOD 4.24.18

By admin 0

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Workout of the Day 4.24.18

MetCon / Work

Level 3

15min EMOM:

10cal-Row

5- Burpees

(Scale reps as needed to maintain minimum 20sec rest per round)

Level 2

15min EMOM:

10cal-Row

5- Burpees

(Scale reps as needed to maintain minimum 20sec rest per round)

Level 1

15min EMOM:

10cal-Row

5- Burpees

(Scale reps as needed to maintain minimum 20sec rest per round)

author: admin

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