WOD 4.24.18
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Workout of the Day 4.24.18
MetCon / Work
Level 3
15min EMOM:
10cal-Row
5- Burpees
(Scale reps as needed to maintain minimum 20sec rest per round)
Level 2
15min EMOM:
10cal-Row
5- Burpees
(Scale reps as needed to maintain minimum 20sec rest per round)
Level 1
15min EMOM:
10cal-Row
5- Burpees
(Scale reps as needed to maintain minimum 20sec rest per round)
