WOD 4.23.18
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Workout of the Day 4.23.18
MetCon / Work
Level 3
9min AMRAP of:
21- Double Unders
15- Back Squats @ BW
9- Muscle-ups
Level 2
9min AMRAP of:
21- Double Leg Slaps
15- Back Squats @ 3/4 BW
9- Ring Rows
9- Ring Dips
Level 1
9min AMRAP of:
21- Jump to 6in Tgt
15- Front Squats @ 1/2 BW
12- Ring Rows
Skill / Strength
3 Controlled Rounds of:
10-Straight Leg GHD Sit-ups
10- GHD Hip Ext
20- Barbell Good Mornings
